Garlic lowers blood pressure and bad cholesterol. Use it fresh in your meals for heart benefits.
Turmeric fights inflammation and improves blood flow. Add it to curries, milk, or tea.
Cinnamon helps reduce blood sugar and cholesterol. Sprinkle on oats, smoothies, or warm drinks.
Ginger supports heart health by reducing inflammation. Use in tea, stir-fries, or chutneys.
Tulsi helps reduce stress and improve blood circulation. Drink tulsi tea or chew fresh leaves.
Methi improves cholesterol and sugar levels. Use in tadkas or soak seeds overnight.
Coriander helps lower BP and cholesterol. Use its leaves or seeds in cooking.
Small herbs. Big heart benefits!
Incorporate these herbs into your diet or garden for a natural boost to your heart's well-being.