High blood pressure = silent killer No signs or symptoms Lifestyle changes can help
The Secret Tool
Abdominal (belly) breathing
A natural way to calm your body & lower BP
Why It Works
Stress = cortisol → tight blood vessels → higher BP
Deep breathing = activates relaxation response → lowers BP
What Is Belly Breathing?
Inhale deep with diaphragm
Belly rises, not chest
Activates vagus nerve → calms nervous system
Step 1
Sit or lie comfortably
One hand on chest, one on belly
Step 2
Inhale slowly through your nose
Belly rises, chest stays still
Step 3
Hold for 1–2 seconds
Exhale slowly through mouth
Belly falls
Step 4
Repeat 5–10 mins
Aim for 6–10 slow breaths per min
Best in morning or before bed
Benefits
Lowers BP, Reduces stress, Better sleep , Boosts oxygen & energy
Conclusion
Simple, free, effective
Abdominal breathing = natural BP remedy
Start today → Breathe deeper, feel better