Stress & Blood Sugar
Stress isn’t just emotional it raises blood glucose too.
The Science
Stress hormones (cortisol, adrenaline) make the liver release glucose → spikes blood sugar.
Chronic Stress Impact
Short term stress = fine. Chronic stress = persistent high sugars & insulin resistance.
Cortisol’s Role
Cortisol raises glucose & reduces insulin effectiveness.
Emotional Stress Behaviors
Stress may cause: overeating, skipping meals, poor sleep, forgetting meds.
Signs Stress Affects Sugar
Look out for: unexplained sugar spikes, low energy, poor sleep, cravings.
Stress Management Tips
Try: mindful breathing , exercise , talking it out , good sleep .
Anxiety & Blood Sugar
Anxiety = same stress hormones → higher blood sugar.