Your body stores huge fat energy, yet hunger keeps coming.
The Real Problem
The body is trained to use food not fat for fuel.
Metabolic Inflexibility
When fat burning is weak, hunger rises and energy drops
What Is Fat Adaptation
Fat adaptation means your body runs on stored fat.
What Changes When Fat Adapted
Less hunger Stable energy Fewer cravings.
Role of Fasting
Fasting forces the body to switch from sugar to fat.
Fat-Burning Timeline
12 hrs: glucose drops
24 hrs: fat takes over
Eat to Stay in Fat Mode
Fiber, protein, healthy fats keep hunger low.