Gut-Brain Connection
Your gut and brain are connected!
Healthy food = serotonin boost
Stress & Cortisol
Sugary, processed foods = cortisol spikes
Whole foods = calm mind
Complex Carbs
Oats ,Quinoa ,Sweet potatoes
help serotonin & stabilises mood.
Omega-3s
Salmon , Walnuts , Flaxseeds
reduce inflammation & anxiety.
Magnesium Foods
Avocados , Spinach , Almonds
relax your nervous system.
Gut-Friendly Foods
Yogurt , Kimchi , Bananas , Garlic
Healthy gut = healthy mind
Mood Boosters
Dark chocolate , Berries , Oranges , Turkey
Support emotional balance.
Foods to Avoid
Limit caffeine, sugar, alcohol & ultra-processed foods.
Simple Tips
Eat balanced meals
Stay hydrated
Prepare simple home meals