Tadka adds flavor and aroma to our food but did you know how you make it affects your health too?
Let’s learn the science-backed way to make it healthier!
Use filtered groundnut or cold-pressed sesame oil. They’re heart-friendly and safe for daily cooking.
Use only 1–3 teaspoons of oil for tadka.
It keeps food tasty yet light and healthy.
Add turmeric, cumin, and mustard before oil smokes. this keeps their goodness intact.
Turmeric, cumin, and curry leaves boost immunity and digestion.
Use them daily!
Keep your tadka tasty and healthy use the right oil, go light, add spices early, finish quickly, and protect your cells!