3 Simple Tips That Work
By Freedom From Diabetes
High sugar feels scary.
But small daily changes can help fast.
These tips focus on food and movement.
Do not eat two grains together.
Chapati and rice together raise sugar fast.
Eat only one grain per meal.
Grains should be only 25% of your plate.
Add dal, cooked vegetables, and salad.
This balance reduces sugar spikes.
Always eat salad before meals.
Salad slows sugar absorption.
Your glucose rises more gently.
Sugar peaks 2 hours after eating.
Do anti-gravity movement.
Climb stairs for 5–10 minutes.
Milk, curd, and buttermilk can raise sugar.
They affect insulin action.
Try coconut milk or almond milk instead.
Manage stress with techniques like meditation or yoga, which can positively affect blood sugar.
These tips are just the beginning of a total health reversal. Want to see the logic behind the magic?