PCOS & Metabolic Syndrome

PCOS and metabolic syndrome are rising rapidly in women. They often appear together not by chance. [{ "selector": ".obtjp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-330px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

What Is PCOS? Irregular periods Acne & weight gain Ovarian cysts Most women with PCOS have insulin resistance [{ "selector": ".utgaw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

What Is Metabolic Syndrome? Waist fat High blood pressure High cholesterol Increases diabetes & heart risk [{ "selector": ".rmoue-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

High insulin: • Disrupts ovulation • Stores fat • Raises BP & cholesterol

What Raises Insulin? Refined carbs & sugar Sugary drinks Frequent snacking Large meals Low activity [{ "selector": ".eoqzo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

Foods to Reduce White rice & white bread Bakery foods Desserts & packaged snacks Sugary beverages [{ "selector": ".rdbdc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

Foods to Choose More Vegetables & salads Dals, lentils, eggs Whole foods Healthy fats (moderate) [{ "selector": ".tretd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

Can PCOS & Metabolic Syndrome Improve? Yes when insulin falls: • Hormones balance • Belly fat reduces • BP & cholesterol improve [{ "selector": ".rreaf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 24px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

Final Takeaway PCOS and metabolic syndrome are metabolic conditions. Control insulin → balance - hormones → restore health [{ "selector": ".ljqjc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]