Poha at a Glance
Flattened rice cooked with turmeric, curry leaves, onions & peanuts.
✔ Quick & comforting
✔ Rich in iron
Dhokla at a Glance
Steamed & fermented gram flour snack.
✔ Soft, spongy texture
✔ High in protein & fiber
Nutritional Face-Off
Per 100g (Approx.):
Poha: 110–130 kcal | 2–4g protein | GI ~60
Dhokla: 140–150 kcal | 7–12g protein | GI ~31–40
Poha vs Dhokla for Diabetes
Dhokla’s low GI means steady sugars, while Poha digests faster and can cause sugar spikes.
Poha vs Dhokla for Weight Loss
Dhokla is rich in protein and fiber that keep you full longer, while Poha can be healthy when paired with veggies or sprouts.
Extra Health Edge
Fermentation in Dhokla supports better gut health.
Poha with lemon and veggies provides improved nutrition.
Final Verdict
For diabetes and weight loss, Dhokla is the better choice, while Poha can still be a healthy option when prepared thoughtfully.