What Is Meta-Inflammation?
A hidden, slow-burning inflammation caused by overnutrition and metabolic overload.
Why It Happens
Too much food ➜ Energy overload ➜ Cells stressed ➜ Hormones disturbed.
The Science
Overloaded mitochondria leak free radicals → TNF-α, IL-6, CRP rise → Hormones lose sensitivity.
How It Affects You
Tired? Bloated? Stubborn weight?
Meta-inflammation silently disrupts metabolism.
How to Fix It
Eat whole foods, avoid junk, include turmeric, greens, berries, flaxseeds, omega-3s.
Lifestyle to Cool Inflammation
Fasting, good sleep, daily exercise, stress healing → inflammation drops fast.
Silent inflammation is reversible.
Give your body the chance to heal.