Hidden Struggles
Diabetes affects emotions, not just blood sugar.
Emotional Weight
Managing diabetes feels like a full-time job.
Depression Link
People with diabetes are twice as likely depressed.
Stress & Blood Sugar
Stress hormones spike blood sugar instantly.
Chronic Stress
Ongoing stress worsens blood sugar control.
Emotions & Glucose Loop
Poor mood = poor sugar control = more stress.
Breaking the Cycle
Mind + body care improves sugar and mood.
Action Steps
Talk, move, track feelings, be kind to yourself.