Why Am I Not Losing Weight Even After Dieting?
Eating less doesn’t always mean losing weight. Hormones like insulin and leptin control fat storage and hunger.

Why Diets Alone Don’t Work?

Two key hormones control fat, Insulin and Leptin. When they go out of balance, your body stores fat even on a diet.

The Role of Hormones

Your brain controls how your body uses food. Focus on low- and high-energy foods.

Mind Trains the Body


Eat Foods That Help Fat Loss

Eat salads, soups, and steamed veggies to burn fat and balance hormones naturally.


Avoid Foods That Stop Fat Loss

Skip fried foods, sweets, and sugary drinks to keep insulin balanced and burn fat.


Why Eating Less Isn’t Enough?

Even with small portions, high insulin stores fat. Leptin resistance keeps you feeling hungry all the time.


Simple Habits for Smart Loss

Start meals with soup or salad and use smaller plates. Drink enough water and avoid large portions to reduce hidden calories.


Let Your Body Work for You

Focus on low energy foods and balanced habits. When hormones are balanced fat loss happens naturally without struggle.