Cold weather makes your body work harder to stay warm.
This means you burn more calories, even at rest.
Workouts feel less tiring in cool weather.
You sweat less and can move for longer.
In winter, digestion becomes stronger.
Your body uses food better instead of storing fat.
Short days help create fixed routines.
Small daily workouts are easier to follow in winter.
Walking, jogging, yoga, or home workouts work well.
Mix indoor and outdoor activity for best results.
Choose warm meals, soups, millets, and vegetables.
Avoid excess sugar and fried snacks.
This winter, let your body heal and resetHealth changes begin from within.
Start your guided healing journey with Freedom From Diabetes