Reason 1: Taste Bud Activation
Carbs activate sweetness receptors → craving kicks in.
Reason 2: Insulin Dip
Insulin spikes → sugar dips → brain demands sweet.
Reason 3: Brain Wants Reward
Dopamine & serotonin seek a “sweet reward” after meals.
Reason 4: Taste Contrast
Savory → brain wants a sweet finish.
Hidden Trigger
Starting meals with roti/rice increases sweet cravings for up to 72 hours.
Morning Fruit Trick
Eat fruit in the morning to reduce sweet cravings all day.
Smart Sweet Fix
Try this instead: 1 Date + 2 Almonds (Date-Almond Sandwich).
Final Message
Small changes → big control. Cravings soften naturally.