Cold weather can increase insulin resistance.
Less movement and more comfort food can raise sugar levels.
Cold can reduce blood circulation.
Wear warm clothes, socks, and keep your feet protected at all times.
Physical activity is important in winter too.
Simple indoor exercises, stretching, or walking help control sugar.
Avoid heavy fried and sugary foods.
Choose warm, homemade, fiber-rich meals that keep sugar stable.
Blood sugar may fluctuate in cold weather.
Regular testing helps you take timely action.
Winter dryness can cause cracks and infections. Moisturise daily and check feet regularly for cuts or redness.
Drink warm water, sleep well, manage stress. Consistent care helps you stay healthy all winter.
This winter, don’t manage diabetes alone. Get the right guidance, simple lifestyle support, and steady sugar control — one step at a time.