Winter makes blood sugar unstable and weight control harder. A right morning routine can change your whole day.
Warm water boosts digestion, hydrates the body, and supports better blood sugar control.
Morning sunlight improves Vitamin D, mood, and insulin sensitivity.
Helps in better weight and diabetes management.
Do simple indoor exercises or a brisk walk.
Even 20–30 mins can reduce fat and sugar spikes.
Drink warm green tea, ginger tea, cinnamon water, or methi water.
Helps improve metabolism and manage cravings.
Include sprouts, vegetable poha, moong chilla, or oats.
Keeps you full and prevents overeating.
Practice breathing or meditation for 5–10 mins. Stress increases sugar — keep your mind calm.
Check blood sugar if required.
Use a fitness tracker to stay motivated.
Click to Learn How FFD Helps You Lose Weight & Control Sugar